Thursday, February 1, 2018

Spelt Sourdough Bread

Man, oh, man do I like eating bread. I swore off all processed wheat about 8 years ago and have not regretted one second of it. For a while, I swore off wheat, too, and tried the gluten-free lifestyle, but found that gluten-free products are mostly junk food at best. Nearly all fruits and vegetables are "gluten free" for Chrissake. Why aren't apples labeled "Gluten-free!"? Eating brownies made with rice flour is a great idea for those with Celiac, but no better for you than wheat-flour brownies.

In my endless quest for real food, I look for real bread.  This is not it:

Wonder-ful (not)

This is:

Friday, January 26, 2018

Eat Your Veggies

Winter's almost half-way over. Time to get serious about all those pre-holiday new year's resolutions. The theme I hear lately is "Don't worry about your weight, just get healthy."

I think some of us around here have been dieting for too many years. Instead of worrying about my weight, I find myself contemplating food choices instead of calories or amount. Should I eat that fudge? (click this link, guys!)  Or, will half a pineapple counteract the bad stuff in a bowl of potato chips?


Tuesday, January 2, 2018

Happy, Healthy 2018!

Hello, Veggie Pharmers!  I hope you all are well.  I just read a nice little article over at MedicalXpress that I found extremely helpful.  As we head into 2018, please keep in mind that it's the simple changes that make the biggest differences in our lives.

Six Steps to a Healthier You

1. Keep a personal health calendar.
2. Eat more fruits and vegetables.
3. Cook at home rather than eat out.
4. Support healthy gut bacteria.
5. Don't underestimate the benefits of healthy lifestyle changes.
6. Don't neglect your sinus passages.

Keeping a calendar is a very valuable tool for personal accountability in exercising, eating, or remembering birthdays. It's empowering to mark off days when you eat according to plan, eventually seeing more good days than bad in a month. has several free food logs that can be used to track your eating, but anyone with a smartphone has innumerable apps for that.  If you want to go old-school, like me, just use a cheap wall calendar to track your weight, miles run, and important dates, like when you planted tomatoes.

Eat. More. Fruits. And. Vegetables.  'Nuff said.

Eating out is probably the cause of most of the civilized world's health woes. A Big Mac, fries, and Diet Coke is not a meal. Olive Garden does not care that you eat healthy foods. If you must eat out, get a giant salad with salad dressing on the side. Don't feel compelled to use the salad dressing at all...most likely it's crap, anyway.  Most anything besides raw veggies in a restaurant will be served in a way that's adulterated with unhealthy cooking oils, unneeded salt/sugar, and just too damn much food for a single meal.

Supporting a healthy gut bacteria is now easier than ever since the world has discovered resistant starch. A spoonful or two of raw potato starch is all it takes, folks. Cooking and cooling your starchy foods helps, as does eating lots of fruits and vegetables.  If you eat a big serving of beans a couple times a week, your gut will thank you.  If you are looking to lose weight, the potato hack is the gut friendliest diet ever devised. It makes me very happy to read articles every day about ways to create a healthy gut, and most of these articles include mention of resistant starch, fiber, or prebiotics found in real foods. Big Pharma probably has a hit out on me, lol.

A healthy lifestyle does not require much effort. Get to bed earlier, stop smoking, don't drink too much.  Exercise, walk, get out in nature.  Remove stress from your life as best you can.  Start eating better.  Lose weight.  Be happy.  Sadly, most people reside at the other end of the spectrum...stress filled days, late nights, and bad food.  No exercise and more time on the couch than in the yard.

#6 surprised me a bit, and I must admit I do neglect my sinuses. Back when I was obese and unhealthy, I had terrible sinus infections 2-3 times a year...the kind where you cannot believe that so much snot can be produced in a human head.  I'd go through 2 boxes of Kleenex in a day, and sleep was out of the question. I became addicted to nasal decongestant sprays (yes, you can become addicted!). Somewhere around 2010, I started eating better and sought out more natural ways to keep healthy.  I discovered neti pots and started irrigating my sinuses when I'd get a sinus infection.  But within about a year, I stopped getting nasal infections altogether and haven't had to use a neti pot, nasal sprays, or boxes of Kleenex in 6 or 7 years.  Perhaps my oil-pulling regimen also keeps my sinuses clean?

Anybody else have any good tips to share? Did you all see Wild Cucumber's latest post?  Sometimes you just need a good slap.

Happy New Year!

Monday, November 13, 2017

Unconventional Medicine

Chris Kresser, Lac

Chris Kresser has long been one of my favorite bloggers.  With an acupuncturist (Lac) background, Chris operates one of the biggest naturopathic practices in the US. He freely shares information on his website.  He writes articles instead of blog posts, and many times has guest authors writing these articles. One of my favorites was an article written by Dr. Amy Nett, MD; How Resistant Starch Will Help to Make You Healthier and Thinner. Poor Dr. Nett was just not prepared for the interest generated by RS and she received over 600 comments!  What fun I had explaining how RS works.

Friday, September 29, 2017


Dear Readers - Thank you for reading my blog. Recently scammers and spammers have been actively making my life miserable. I was able to stop most spam comments from being changing some settings that require moderation on old posts, but now they've hacked my email subscriber list.

I'm going to be deleting my email subscription list as soon as I post this, and putting up a new bar for email subscribers. If you wish to get an email notification of VegetablePharm, please re-subscribe. Otherwise, check back occasionally to see if I've posted anything new.

Sorry I have not been so active on the blogging front.  Life, ya know.  I'm doing well and hope you are, too. I'll probably get back to more frequent blogging this winter. I want to discuss diet, exercise, and health more.


Friday, September 22, 2017

High Carb vs. High Fat vs. High Protein Diets

Ketogenic diets are all the rage right now. Even Mark Sisson who has routinely advised against ketogenic diets, is releasing a new book, The Keto Reset Diet.

Alternatively, high carb diets are also making a comeback. Rusty Moore is offering his High Carb Fat Loss course for just $17 if you'd like the lowdown on a high carb diet with many real-world examples, meal plans, etc.

Steve Cooksey, the Diabetes Warrior, is advocating a nearly all-meat diet using intermittent fasting a la The Snake Diet and seeing great results.

Monday, August 7, 2017

What's in your snack? Titanium Dioxide

I've been warning about the dangers of processed foods for many years now. Today an article on the dangers of a common food additive, titanium dioxide, caught my attention. Titanium dioxide is used widely by the food industry as a coloring agent. Titanium oxide, also known as Ti02, is extracted from certain rocks in mines around the world. When purified, Ti02 makes an excellent pigment for paint, paper, and plastic. Over 4.6 million tons of Ti02 are produced annually around the world. So what does this have to do with food?